Blogs – Sleeprite shotz®

Blogs

  • Guide to good sleep for sleep deprived BPO worker

    If you have been sleeping against the clock rather frequently, you are likely to be struggling with sleeplessness or sleep deprivation. Also known as shift work sleep disorder (SWD), this problem prevents you from getting the required amount of quality sleep that you should ideally be getting. Coping with shift work is not easy, but [...]

    Date: 11-12-2019
  • Let’s bust myths about sleep

    There are various myths associated with sleep and the lack of it. Sleep is a basic necessity of life, and we all need a few quality hours of shut-eye each night for health, safety, good mood, and optimum performance. Sleeping myths, inadvertently, bring us to believe in things that are not only not true, but [...]

    Date: 05-12-2019
  • Sleeplessness is not a situation, it is a Condition!

    Suffering from a serious lack of sleep? Don’t think of it as a passing situation. If you have been having sleepless nights for a rather long time, it is time you realize that something is wrong, and you need to fix it before it gets too late. What is sleeplessness? Sleeplessness, as the name suggests, [...]

    Date: 02-12-2019
  • Are you getting enough sleep? Self – evaluation

    Sleep is indisputably the ultimate need of our lives. At the end of the day, we all need an adequate amount of sleep, and no day can begin on a good note if you haven’t been sleeping well. Rightfully so, sleep is being recognized as an important health determinant, one that forms an integral component [...]

    Date: 22-11-2019
  • How lack of sleep affects cognitive performance

    Let us understand the right connection between our ability to sleep well and the mental action of acquiring knowledge and improved understanding. Importance of Sleep Sleep is one of the most essential components of our daily life. It is indispensable to good health and as well for overall well being. Studies suggest that most adults [...]

    Date: 19-11-2019
  • Highs and Lows of Sleeplessness

    Sleeplessness is precisely what the name suggests, but results in much more health hazards than you could possibly imagine. It actually refers to the inability to get sufficient amount of sleep. People suffering from this condition either find it difficult or impossible to stay in sound sleep through the night, or are unable to fall [...]

    Date: 15-11-2019
  • Stages of Sleep

    Sleep happens to be the ultimate need of our everyday lives and one of the major primary functions performed by our body. This naturally recurring state is characterized by altered consciousness, a relatively reduced sensory, motor and muscle activity and much reduced interactions with the surroundings. A good night’s sleep ensures that a good day [...]

    Date: 14-11-2019
  • Stress could keep you up all night and low all day!

    Stress is believed to be our body’s response to an overwhelming situation, something which seems too difficult to face or come across. It brings along some negative thoughts which leave us tense and uncomfortable, time and again. When someone is unable to cope with everyday situations and tends to remain excessively worried about it, he/ [...]

    Date: 07-11-2019
  • Sleep well to balance your hormones

    Hormones are the chemical messengers in your body, released by the endocrine system for various diverse purposes. Their main role is to help some of the major organs perform their everyday functions. These hormones, once released into the bloodstream, affect various important processes in the body. These include growth and development, mood, metabolism, sexual function, [...]

    Date: 05-11-2019
  • Jet Lag: A cause of disrupted sleep-cycle

     What is Jet Lag? Jet lag disorder or Time Zone Change Syndrome refers to a temporary sleep disorder that usually affects those who rapidly travel across different time zones. The world has twenty-four time zones, one for each hour in the day. When someone travels from one part of the world to another part that’s [...]

    Date: 31-10-2019
  • Sleeplessness and Productivity

    Nothing else better defines Sleeplessness as the term itself does. Also known as insomnia, this condition not only involves an inability to fall asleep; yet a person suffering from this condition really has to struggle in order to fall asleep. And this is no matter how tired he or she may be, physically or mentally. [...]

    Date: 15-10-2019