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Calming effects of Passion Flower

Passion flower refers to the fast growing perennial vine that bears these lovely and exotic bluish white flowers.

Acclaimed as the Passiflora species, Passion flower is known to have over 500 different species. It happens to be one of the most admired flowers, owing to its sheer beauty, and the huge medicinal profile it possesses.  Being a tropical plant, it grows all year round throughout South America, especially Southern Brazil and Argentina, and in some regions of the southern United States.

Constituents of Passion flower

Passion flower contains some incredible antioxidants and anti-inflammatory compounds, which make it all the more therapeutic. Quercetin is one such compound, which goes a long way in fighting the free radical damage in our body, and inhibits the activity of some inflammation causing enzymes.

A host of alkaloids such as harmine, harmol, harmaline, and passaflorine also form a major part of this herb’s constituents. Passionflower moreover contains indole alkaloids, fatty acids, phytosterols, sugars, gum, maltol, and a slight amount of volatile oils.

Health Benefits of Passion flower

Passionflower is known to help relieve a variety of health conditions, such as wounds, boils, haemorrhoids, earaches, etc. Since this plant is native to America, people there have long been using passion flower to treat cuts, bruises and other topical skin conditions. They also incorporated it in their system of medication as a promising herb to treat gastrointestinal spasms.

 Amazing Health Gains

The therapeutic profile of passion flower allows it to relax our nervous system and relieve nerve related pain such as back pain. Perhaps that explains why some people also use it to gain relief from pain or discomfort associated with muscle cramps.  Some liver and stomach issues can also be resolved to a great extent by using Passion flower.

Relaxing and Rejuvenating

Passion flower is known as a natural tranquilliser, which offers mild sedative and anti-anxiety effects. Owing much to these properties, this flower is being increasingly used by people all over the world as a natural, safe and efficient tonic to gain relief from agitation, restlessness, nervousness and symptoms of stress and anxiety.

What Research Says?

As a part of a research program, some patients who were due for a surgery were administered some dosage of passion flower. These individuals reported much less anxiety in the face of the impending surgery, compared to those who were given other anti-anxiety drugs. Not only this, the patients of hypertension could also find relief in this magic of an herb, and so could those who suffer from heart rhythm problems or attention-deficit hyperactivity disorder.

In this article, however, we shall learn about its benefits in curing insomnia and sleep disorders.

Passion flower for Sleep

Passion flower is being heralded as a potent nervine tonic, which has the ability to help us relax, calm down and prep up for a good night’s sleep. It essentially allows us to sleep early, sleep well and have a restful sleep. Moreover, it is also recommended for women experiencing menopause. This is because it is believed that the various symptoms associated with this particular phase of a women’s life, such as hot flashes, night sweats, and depression along with sleep deprivation, could be more or less relieved with regular usage of passion flower. Even modern systems of medication swear by its calming effect, especially among females nearing their middle age.

How Does Passion Flower Work

Passionflower contains these potent alkaloids called “chrysin” and “benzoflavone”. These alkaloids boost the level of the compound called gamma-aminobutyric acid (GABA) in our brain. Being one of the inhibitory neurotransmitters, GABA is used by our brain to curb over-excitement and achieve certain balance. Regular consumption of passionflower, therefore, slows down our brain activity and allows us to relax, calm down and sleep better.  With stress being one of the common factors contributing to the problem of sleeplessness, incorporating passionflower into our diet inhibits the activity of depression-inducing brain cells, thus allowing us to sleep better.

How To Use Passion flower

We can find passion flower in dried form, or as pre-packaged tea at local grocery stores. Having a nice, warm cup of passion flower tea goes a long way in ensuring a good night’s sleep. In fact, regular consumption of this herbal made using purple passion flowers also helps in treating mild sleep irregularities, besides curing the problem of insomnia. Owing to its increasing popularity the world over, it is also available in the form of liquid extracts, capsules, and tablets.


To get a relaxed and effective sleep, you can take Sleeprite Shotz® which contains the Passion Flower as one of its significant ingredients. This wellness product that induces sleep is essentially regarded as a natural aid and non-habit forming solution to sleeplessness from the house of Nutrite. You need to start with initially consuming it as one bottle every day for about a week’s time.


Author: Dr Sonica Krishan

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through
Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda
Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and
Holistic Healing Coach.

Website: www.drsonicakrishan.com

Date: 10-01-2020