Good sleep is vital for a healthy immune system. The COVID-19 outbreak has caused many anxious, sleepless night for many. Amid the lockdown, social distancing and “work from home”, we are increasingly spending more time within four walls. Anxiety spurred on by pandemic, seeping into dreams, messing up sleep patterns is a common occurrence.
This messy sleep pattern can wreak havoc on your body and immune system. Without sufficient sleep, your body makes fewer cytokines, a type of protein that targets infection and inflammation, effectively creating an immune response. Cytokines are both produced and released during sleep, causing a double harm if you miss good sleep.
Also, scientists have discovered that quality sleep can bolster the T cells in your body that fight off infection. Good sleep does this by enhancing the ability of T cells to adhere to and destroy cells infected by viruses and other pathogens.
Sleep is a major time of repair, rebuilding, and processing for your body. Not getting enough sleep can negatively impact both your immune system and your emotional resilience. Getting enough good-quality sleep each night is essential if we want to stay healthy and function well throughout the day. Strong immunity is key weapon to fight against COVID-10.Good immunity level will help you protect better against infections & virus. Hence, sleep well to increase your immunity.
Some Practical tips to help you get a good sleep in current scenario –
- Try to establish a sleep routine: Going to bed at about the same time, getting up at the same time, and getting the same amount of sleep each night like you did before this. For most, seven to eight hours of sleep is optimal.
- Exercise: It reduces stress and helps you sleep better.
- Limit your caffeine: Caffeine stays in your system about five to six hours, so avoid it late in the day. Even if you can fall asleep, the caffeine could cause you to wake more frequently during the night, depriving you of the deep, restorative sleep you need.
- Avoid alcohol near bedtime: Like caffeine, it can interfere with the deep, restorative sleep you need.
- Stop using digital screens: The light emitted from digital screens can produce a hormone that interrupts the sleep cycle. Stop the use of devices about one to two hours before bedtime. This will also give your mind a bit of time to relax before sleeping.
- Adjust the environment of your bedroom: Make the room as dark as possible. Many also find that cooler temperatures help with sleep.
- Try SleepRite shotz for good sleep: It’s a unique formulation containing melatonin & natural extracts like chamomile, passion flower and valerian root that helps you sleep naturally and wake up recharged for the next day.