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Sleep well to balance your hormones

Hormones are the chemical messengers in your body, released by the endocrine system for various diverse purposes. Their main role is to help some of the major organs perform their everyday functions. These hormones, once released into the bloodstream, affect various important processes in the body. These include growth and development, mood, metabolism, sexual function, reproduction, etc.

In case of any hormonal changes or imbalance, these activities tend to get somewhat disrupted. That’s not all; there are a number of side effects associated with hormonal changes.

Side effects associated with hormonal changes

Hormonal change makes our body experience a lot of physical and emotional ups and downs. These include diabetes, infertility, sudden weight gain or weight loss, bloating, constipation or diarrhoea, fatigue, irritability, hot flashes, night sweats, osteoporosis or weakening of the bones, mood swings, increased or reduced appetite, etc. One major symptom associated with hormonal changes, however, is an impaired sleep pattern. On the other hand, persistent problem of sleeplessness may at the same time also contribute to hormonal changes going on inside our body.

Problems caused due to sleeplessness

Sleeplessness is a serious condition which not only affects quality or the amount of sleep, but over a period of time, disrupts your entire lifestyle. If you do not sleep well one night, you would be cranky and fatigued all through the following day. It is understandable that you be irritated at the slightest of provocation which could affect your relationships with family, friends and colleagues. It also leads to brain fog, wherein your brain is simply unable to carry out the simplest of tasks. Furthermore, this significantly affects your performance, and contributes to symptoms of stress and anxiety. Besides, persistent sleep deprivation could also lead to some serious disorders, including depression and insomnia.

Hormonal changes among Women

Women hormones tend to undergo huge changes several times in her life. In fact, women experience the hormonal changes more frequently and severely as compared to men, which makes them all the more prone to the problems associated with the same.

Some of the important signs when hormone levels significantly soar or drop include: menstruation, during and after childbirth, and most importantly, the time around menopause. These changes not only wreak a major havoc on women’s mood and appetite, but also keep them up at night.

Menopause, in fact, is one of the trickiest times in a woman’s life. It causes a significant drop in the level of Oestrogen or the female sex hormone in their bodies which helps control their menstrual cycle. It is also responsible for the development of secondary sexual characteristics among women. This leads to physical changes in her body along with a range of health problems. The prominent one includes sleeplessness.

Relationship between hormonal changes and sleep

People undergoing hormonal changes experience sleeplessness every now and then. This includes trouble falling asleep, difficulty in sleeping, getting up more frequently than normal, etc. In fact, it becomes an ordeal for the person to get through the night with a desperate need but a sheer inability to get quality sleep. Imagine the perils of suffering from chronic sleeplessness, wherein this happens with people, night after night.

Sleep well to balance your hormones

Sleep boosts our immune system and hence, the level of the Prolactin hormone in our bodies. Insufficient levels of Prolactin could not only cause concentration issues, but also increase our cravings for high carb foods, which eventually leads to the health issues of weight gain and diabetes. It is interesting to note that sleep also controls the level of Insulin and Cortisol hormones in the body, thus making us feel hungry as we wake up in the morning. That is where the need for breakfast comes in, since it provides us the fuel to face the day head on. Moreover, a steady flow of hormones while we sleep also prevents us from having to get up in the night to go to the bathroom.

Having a good night’s sleep allows the endocrine system to replenish the hormones on daily basis and carry out various vital biological processes. This is because anything that affects our sleep also affects our hormones and causes or cures the problem of hormonal change.

So make sure to take all measures that allow you to get a good night’s sleep. It definitely allows your hormones to remain in harmony, and your overall health in order.

SleepRite shotz ®

In case you are experiencing hormonal changes, and also if you want to forsake the hormonal discrepancy in the long run, you need to focus on getting a good night’s sleep. Try SleepRite shotz, a sleep-inducing product from the house of Nutrite which needs to be consumed as one bottle every day for a week. This would get you the desired results and eventually stabilize your sleep cycle; and also keep the hormone imbalance relating to sleeplessness at bay.

 

Author: Dr Sonica Krishan

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through
Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda
Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and
Holistic Healing Coach.

Website: www.drsonicakrishan.com



Date: 05-11-2019